Every Man Fears the Quickie
A 30-year old male has been struggling with premature ejaculation, but discovered a great solution to the age-old question: how do I last longer?
Case #: 385
Concern：
I have been having trouble with premature ejaculation for about 4 or 5 years. I don’t know what to do. Recently, I lost the best sexual relationship because she wasn’t the type to wait for me to function as I should.
I’ve read several different types of books and tried techniques like the Squeeze and Keigel exercises. These have helped me, but only slightly.
When I masturbate, I try to use the Start-Stop technique as training, but I’ve not seen an improvement in my endurance. I want my stamina to improve and my sexual relationships to be satisfying. Could over masturbation be at fault? Or is my problem caused by another issue?
Discussion：
First of all, it’s important to remember that almost every man deals with premature ejaculation at some point in his life. There is nothing abnormal about prematurely exploding, but it can be frustrating, especially when the issue continues to occur.
You’re facing a “mind-driven” premature ejaculation situation. Because the issue has been a problem for years, it may be a confidence problem, which is why I said it’s a “mind-driven” situation. Given your information, over masturbation may not be the problem, but worry may indeed be.
Finding The Confidence not to Cum Quickly
Your brain triggers your ejaculation based on sensitivity to your penis, much in the same way that when you need to pee, your body sends a signal to release the urine. Because you are facing “mind-driven” performance ejaculation anxiety, the Squeeze technique and Keigel exercises are not going to be useful.
Over masturbation can cause anxiety as it will make you much more self-conscious about how you are performing. It also causes your body to overproduce sperm, which causes further stress and nervousness.
Reduce your stress and Enlarge yourself
One of the main reasons men have a tendency toward premature ejaculation is that their level of stress is too high. An easy way to release stress is sex and masturbation, but (as previously discussed) too much masturbation leads to problems when having sex.
There are several herbs such as Dong Quai, Chrysanthemum, Paeonia, Schisandra, Jujube Ziziphi you can take to help you with your premature ejaculation.
Try taking some of these in an herbal solution, which will calm your nerves and in turn be a solution to your perfomance anxiety. Once your performance anxiety is gone, you will have more confidence, last longer, and enjoy a healthy long-lasting erection that will make any woman happy.